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Nov 15, 2010

The birthday celebrations continue with Dan The Nerds birthday, he brings gifts for Doc's birthday and once again takes his life in his hands for the podcast. Dane is excited that Doc has loaned him the 150 albums he has left after the war. Curtis Skypes in from Texas to join in on the usual random conversation. There is a little Doc News and the gang discusses the latest Texan that was cleared of a murder conviction...10 years after he was executed. One last chance for Sam to do his very bad Bush impression. Call the comment line at (206) 309-7308. Visit Skype Insignificast between 9pm and 2am central Saturday's. Thanks for listening.

four and a half years ago

Do you want to look better in a bathing suit? Are you concerned about your health? Whatever your reasons are for wanting to work out, working to become more physically fit is something everyone should try to do. Here's some advice that will get your quest for fitness off to a strong start.

One way you can keep your fitness level up while on the go is to work your stomach out while driving. Simply tensing your stomach muscles for five count then relaxing, multiple times over the course of your commute will not only make the time pass quicker, but will help to tone that stomach in otherwise wasted time.

Increase the effectiveness of your walking workout. Bend your elbows at a 90 degree angle and pump your arms with every step you take. This encourages you to walk faster, increases your heart rate, and can burn 15% more calories than if you keep your arms by your side. Try to walk for at least 30 minutes a day, and you will see the results in no time.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

There is no need to fear. Also try biking for a fitness alternative. Biking is a fun, inexpensive alternative for your daily commute that still focuses on fitness. Biking to work is a great form of exercise since you will be getting exercise in the morning and evening on your way to and from work.

Staying fit isn't just a way to look good at the beach. It's an important part of a healthy lifestyle. Taking the time to exercise will make you feel as great as you look. Keep the tips in this article in mind, as you work to increase your level of fitness. They should make your workouts a lot easier.

seven and a half years ago

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seven and a half years ago

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seven and a half years ago

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seven and a half years ago

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ten and a half years ago

You need to stop using Keith to pad your ABBA stats.